The ageless brain : how to sharpen and protect your mind for a lifetime

Bredesen, Dale E.2025

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Summary

There are approximately 55 million people living with dementia around the world. It is estimated that this number will rise to 139 million by 2050. And it isn't just the elderly who are affected; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many, especially those with a genetic predisposition, this fate has seemed inevitable. Until now. Lauded for his integrative protocol, Dr Dale Bredesen has, in clinical studies, reversed the symptoms of Alzheimer's and dementia. In this book, he will share his preventative program that readers of all ages can put into practice straight away. This plan will empower all of us to optimise our cognitive health and live well into old age. If you want to stay sharp and have a vibrant mind for life, this book is essential reading.