Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Ramsey, Drew2025
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Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel-physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. 'Eat to Beat Depression and Anxiety' breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.
Main title:
Author:
Imprint:
New York : Harper Paperbacks, 2025.New York : Harper Paperbacks, 2025.
Collation:
288 pages ; 21 cm
ISBN:
9780063031722 (pbk)
Dewey class:
616.8527
Language:
English
Subject:
Depression, Mental -- Diet therapy -- Popular worksAnxiety disorders -- Diet therapy -- Popular worksDepression, Mental -- Nutritional aspects -- Popular worksAnxiety disorders -- Nutritional aspects -- Popular worksHealth and WellbeingReference worksPsychologyDietetics & nutritionClinical & internal medicineDiseases & disorders
BRN:
3000593