Breathe in breathe out : restore your health, reset your mind and find happiness through breathwork
Sandeman, Stuart2025
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Place reservation for Breathe in breathe out : restore your health, reset your mind and find happiness through breathworkA powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.
Main title:
Author:
Edition:
[New edition].
Imprint:
London : HQ, 2025.London : HQ, 2025.
Collation:
330 pages : illustrations (black and white) ; 20 cm
Notes:
Previous edition: 2022.Includes bibliographical references and index.
ISBN:
9780008621780 (pbk)
Dewey class:
613.192
Language:
English
Subject:
BRN:
2993052
Find it!
Total copies: 1
Available: 0
Reservations: 1
Place reservation for Breathe in breathe out : restore your health, reset your mind and find happiness through breathwork