Mental health microgains : 50 small actions that will make a big difference to your wellbeing
Cotterill, Emma, Dr2024
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Want to make a big difference to your mental health by making small, manageable changes over time? In this book, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.
Main title:
Mental health microgains : 50 small actions that will make a big difference to your wellbeing / Emma Cotterill, Tara Quinn-Cirillo.
Imprint:
Newark : Trigger Publishing, 2024.Newark : Trigger Publishing, 2024.
Collation:
224 pages ; 22 cm
ISBN:
9781837960767 (pbk)
Dewey class:
616.89
Language:
English
Subject:
BRN:
2984594