Choose you : gentle words to help you heal and grow

Marie, Helen2024

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Summary

Are you searching for inner calm or healing after heartbreak? Are you looking to deepen your self-love, understand your emotions and set healthy boundaries? In 'Choose You', Helen Marie's gentle, supportive bite-sized wisdom will encourage you to: speak to yourself with kindness; learn to set boundaries; step back to see things a little more clearly; show up for yourself; find moments of stillness; take time to heal; seek authentic connections; and treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.