How to cope with almost anything with hypnotherapy : simple ideas to enhance your wellbeing and resilience
Fryer, Daniel2024
Books, Manuscripts
What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you tools, tips and recordings to improve the wellbeing of both your body and your mind. 'How to Cope with Nearly Anything with Hypnotherapy' teaches you how to use self-hypnosis, so you can practise anytime, anywhere. You can also access hypnotherapy recordings if you would prefer to be guided by Daniel himself.
Main title:
Author:
Imprint:
London : Green Tree, 2024.London : Green Tree, 2024.
Collation:
208 pages ; 24 cm
Notes:
Includes audio access.
ISBN:
9781399411172 (pbk)
Dewey class:
615.8512
Language:
English
Subject:
BRN:
2905085