Break the cycle : a guide to healing intergenerational trauma

Buque, Mariel2024

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Summary

When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. In this book, Dr Mariel Buque delivers a guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buque will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength.