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Strength training for fat loss

Tumminello, Nick2023
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This title provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
Main title:
Strength training for fat loss / Nick Tumminello.
Author:
Tumminello, Nick
Imprint:
Champaign : Human Kinetics, 2023.Champaign : Human Kinetics, 2023.
Collation:
312 pages : illustrations ; 28 cm
Notes:
Originally published: 2014.
ISBN:
9781718218482 (pbk)
Dewey class:
613.712
Language:
English
Subject:
Reducing exercisesWeight lossPhysical fitnessHealth and WellbeingHealth, relationships & personal developmentSports training & coachingWeightliftingBodybuilding
BRN:
2853924
Bookmark link:
https://eastsussex.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2853924

Find it!
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Total copies: 2

Available: 2

Availability by location
Place reservation for Strength training for fat loss
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