Get well, stay well : the six healing health habits you need to know
Newman, Gemma2023
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Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in 20 years of clinical experience: six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust.
Main title:
Get well, stay well : the six healing health habits you need to know / Dr Gemma Newman.
Author:
Imprint:
London : Ebury Press, 2023.London : Ebury Press, 2023.
Collation:
364 pages : illustrations (black and white) ; 23 cm
Notes:
Includes blank sections to be filled in by the reader.
ISBN:
9781529107692 (hbk)
Dewey class:
613
Language:
English
Subject:
BRN:
2852655