52 ways to walk : the surprising science of walking for wellness and joy, one week at a time
Streets, Annabel2023
Books, Manuscripts
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Walking strengthens our bodies, calms our minds and uplifts our spirits. We know this intuitively, and recent years have seen an explosion of scientific and evidence-based research to substantiate that. '52 Ways to Walk' is a book that celebrates the simple act of walking. The book outlines 52 ways to walk, one for each week from January through to December, and all of which can be done by anyone, anywhere.
Main title:
Author:
Imprint:
London : Bloomsbury Publishing, 2023.London : Bloomsbury Publishing, 2023.
Collation:
xxii, 319 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2022.Originally published: New York: G.P. Putnam's Sons, 2022.Includes bibliographical references.
Audience:
Specialized.
ISBN:
9781526656445 (pbk)
Dewey class:
613.7176
Language:
English
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Subject:
BRN:
2746266