Men's Fitness Complete Training Guide 2nd edition [electronic resource]
eMagazine
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Featuring over 270 exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you'll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines, advice on using gym equipment as well as answering common training questions throughout. Additionally, the publication contains a log allowing you to chart your progress as you build up a personalised routine.
Imprint:
[Place of publication not identified] : Dennis Publishing Ltd, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Men's Fitness Complete Training Guide 2nd edition
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
2628091