The sleep fix : practical, proven and surprising solutions for insomnia, snoring, shift work and more
Macedo, Diane2022
Books, Manuscripts
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. 'The Sleep Fix' flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep. Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In this book, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle.
Main title:
Author:
Imprint:
London : Headline, 2022.London : Headline, 2022.
Collation:
384 pages ; 24 cm
ISBN:
9781472297174 (pbk)
Dewey class:
616.8498
Language:
English
Subject:
BRN:
2615251