Everyday trauma : transform your brain's response to stress, anxiety and painful memories
Shors, Tracey2021
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'Everyday Trauma' offers a simple 8-week, science-based method to overcome trauma from distinguished Rutgers University neuroscientist professor Tracey Shors. Contrary to long-held belief, trauma and PTSD are not just caused by exposure to a single extreme event, such as war, terrorism, major injury or violent assault. The cumulative effect of everyday stressors, such as a difficult childhood, bereavement, bullying, childbirth, redundancy, long-term caregiving, divorce and poverty, can all have an equally significant impact on our physical and mental well-being and manifest themselves as trauma.
Main title:
Author:
Imprint:
London : Vermilion, 2021.London : Vermilion, 2021.
Collation:
288 pages ; 24 cm
ISBN:
9781785042676 (pbk)
Dewey class:
616.8521
Language:
English
Subject:
BRN:
2547948