No more worries! : outsmart anxiety and be positively you
O'Neill, Poppy2021
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Place reservation for No more worries! : outsmart anxiety and be positively youDo you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, but when it starts to affect your well-being it's time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.
Main title:
No more worries! : outsmart anxiety and be positively you / Poppy O'Neill.
Author:
Imprint:
London : Vie, [2021]London : Vie, [2021]
Collation:
142 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781787839359 (pbk)
Dewey class:
152.46
Language:
English
Subject:
Anxiety -- Juvenile literatureAnxiety -- Treatment -- Juvenile literatureTeenage Non-FictionPersonal and Social IssuesAssertiveness, motivation & self-esteemGift booksChildren's interactive & activity books & packsChildren's / Teenage: general interestChildren's / Teenage personal & social issues: Body & health
BRN:
2541446
Find it!
Total copies: 1
Available: 1
Place reservation for No more worries! : outsmart anxiety and be positively you