Yoga for runners
Felstead, Christine2021
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Christine Felstead's unique programme, 'Yoga for Runners', provides a proven cross-training approach to the sport. Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance.
Main title:
Yoga for runners / Christine Felstead.
Author:
Edition:
Second edition.
Imprint:
Champaign : Human Kinetics, 2021.Champaign : Human Kinetics, 2021.
Collation:
296 pages : illustrations
Notes:
Previous edition: 2013.
ISBN:
9781718202542 (pbk)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
2522748