Mind full [sound recording] : unwreck your head, de-stress your life
Whelan, Dermot2021
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This is a no-nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. A gentle introduction to mindfulness for the reluctant meditator.
Main title:
Mind full [sound recording] : unwreck your head, de-stress your life / Dermot Whelan.
Author:
Imprint:
Melbourne : Bolinda Audio, 2021.Melbourne : Bolinda Audio, 2021.
Collation:
7 CDs (7 hr.,44 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9781867524595 (CDs)
Dewey class:
155.9042
Language:
English
Subject:
BRN:
2509292