Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief
Carson, Kimberly2017
Books, Manuscripts
Based on the pioneering Yoga for Seniors programme offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice, guiding them step-by-step, along with posture illustrations, on a six-week programme for improved balance, flexibility and overall wellbeing.
Main title:
Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / Kimberly Carson, Carol Krucoff ; foreword by Mitchell W. Krucoff ; afterword by Jim Carson.
Author:
Imprint:
Newick : Read How You Want, 2017.Newick : Read How You Want, 2017.
Collation:
1 volume
Notes:
Dyslexic-friendly.
ISBN:
9780369301321 (pbk)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
2497966