The ultimate anxiety toolkit : 25 tools to worry less, relax more, and boost your self-esteem
Williams, Risa2021
Books, Manuscripts
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If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specialises in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
Main title:
The ultimate anxiety toolkit : 25 tools to worry less, relax more, and boost your self-esteem / Risa Williams ; illustrated by Jennifer Whitney, Amanda Way.
Imprint:
London : Jessica Kingsley Publishers, 2021.London : Jessica Kingsley Publishers, 2021.
Collation:
144 pages : illustrations (black and white) ; 25 cm
ISBN:
9781787757707 (pbk)
Dewey class:
616.8522
Language:
English
Subject:
BRN:
2467729