I'm so effing tired : a proven plan to beat burnout, boost your energy and reclaim your life
Shah, Amy2021
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Does it feel like your life is too busy, your days are too short and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just 'normal'. If so, you're not alone. People of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created a programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones.
Main title:
Author:
Imprint:
London : Piatkus, 2021.London : Piatkus, 2021.
Collation:
320 pages ; 24 cm
ISBN:
9780349427904 (pbk)
Dewey class:
158.1
Language:
English
Subject:
BRN:
2437189