Living well through the menopause : a self-help guide using cognitive behavioural techniques
Hunter, Myra2021
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A useful title to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. It is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life.
Main title:
Living well through the menopause : a self-help guide using cognitive behavioural techniques / Myra Hunter, Melanie Smith.
Imprint:
London : Robinson, 2021.London : Robinson, 2021.
Collation:
160 pages ; 24 cm
ISBN:
9781472144782 (pbk)
Dewey class:
618.175
Language:
English
Subject:
BRN:
2426125