Be PARA fit [electronic resource] : the 4-week formula for elite physical fitness
McGrath, Sam2020
eBook
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Revolutionise your lifestyle and transform your fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary Para's 'P' Company selection process. Whatever your fitness level, this four-week formula will teach you how to realise your full potential, to master your goals and achieve transformational results.
Main title:
Author:
McGrath, Sam, author
Imprint:
Oxford : Osprey Publishing, 2020.
Collation:
1 online resource (176 pages) : illustrations (black and white, and colour)
Notes:
Click on link below to go to East Sussex Digital LibraryDescription based on CIP data; resource not viewed.
ISBN:
9781472839718 (ebook)
Dewey class:
613.7
LC class:
GV481
Language:
English
Subject:
BRN:
2416608