Dealing with anxiety attacks [electronic resource] : simple ways of staying calm
2018
eBook
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Find out everything you need to know about dealing with anxiety attacks with this straightforward guide. Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.
Imprint:
Namur : Primento Digital, 2018.
Collation:
1 online resource.
Series title:
Notes:
Click on link below to go to East Sussex Digital LibraryDescription based on CIP data; resource not viewed.
ISBN:
9782808011358 (ebook)
Dewey class:
616.85223
LC class:
RC535
Language:
English
BRN:
2357016