Build your confidence : use mindfulness and meditation to boost self-esteem
Ward, Tara2020
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Complete just seven steps to unlock the confidence within you. Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your daily life.
Main title:
Author:
Imprint:
London : Arcturus, 2020.London : Arcturus, 2020.
Collation:
128 pages : illustrations (colour) ; 19 cm
Notes:
"Includes audio meditation."
ISBN:
9781838577599 (pbk)
Dewey class:
158.1
Language:
English
Subject:
BRN:
2352364