Self-Care for the Real World [electronic resource] : Practical self-care advice for everyday life
Narain, Nadia2018
eAudioBook
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Random House presents the audiobook edition of Self Care for the Real World: Practical Self Care Advice for Everyday Life, written and read by Nadia Narain and Katia Narain Phillips. THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
Main title:
Author:
Narain, Nadia, NarratorPhillips, Katia Narain, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Random House, 2018
Collation:
1 online resource (1 audio file)
Biography/History:
Nadia Narain (Author, Reader) Nadia Narain is one of the UK's top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London's celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper's Bazaar, and also has her own range of chemical-free candles and perfume. Katia Narain Phillips (Author, Reader) Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a 'health-food pioneer' by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.
ISBN:
9781473568389
Language:
English
Subject:
BRN:
2339306