The Sheldon Short Guide to Phobias and Panic [electronic resource]
Gournay, Kevin2015
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For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools – exercise, relaxation, diet, alcohol, time
Main title:
Author:
Gournay, Kevin, Author
Imprint:
[Place of publication not identified] : John Murray Press, 2015
Collation:
1 online resource (1 text file)
ISBN:
9781847093691
Language:
English
BRN:
2308452