Overcoming Social Anxiety and Shyness [electronic resource] : A Self-Help Guide Using Cognitive Behavioral Techniques
Butler, Gillian2009
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A Books on Prescription TitleOvercoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your lifeEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Indispensable for those affected by shyness and social anxietyExcellent resource for therapists, psychologists and doctorsContains a complete self-help program and work sheets
Main title:
Author:
Butler, Gillian, Author
Imprint:
[Place of publication not identified] : Little, Brown Book Group, 2009
Collation:
1 online resource (1 text file)
Biography/History:
GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.
ISBN:
9781849011754
Language:
English
Subject:
BRN:
2307328