Postnatal pilates : a recovery and strength guide for life

Hayes, Anya (Pilates teacher)2020

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Summary

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness, and wellbeing advice will help replenish and renew your energy in mind, body, and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.