Vegan recipes to enhance your yoga life : food to balance and invigorate your chakras
Wilkinson, Sarah (Chef)2020
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Sarah Wilkinson focuses on the importance of well functioning chakras in helping you attain optimal health and wellbeing. On the physical level, one way to achieve this is through the foods you eat. Be inspired to prepare meals that will nourish you in a whole new way, including light bites, main meals and Sarah's wonderful chakra cakes suitable for vegans and vegetarians and wheat and gluten free. The recipes are organised by season and colour-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body and spirit.
Main title:
Author:
Imprint:
London : CICO Books, 2020.London : CICO Books, 2020.
Collation:
144 pages : illustrations (colour) ; 24 cm
Notes:
Originally published: as The chakra kitchen. 2015.Includes index.
ISBN:
9781782498476 (pbk)
Dewey class:
641.56362
Language:
English
Added title:
BRN:
2269175