The self-care cookbook : easy healing plant-based recipes

Ogston, Gemma2019

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Summary

So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body - and mind. The book contains over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it.