Fitter, happier, healthier : the ultimate body plan
Ferdinand, Kate2019
Books, Manuscripts
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Place reservation for Fitter, happier, healthier : the ultimate body planYou don't need a gym, a personal trainer, or expensive yoga classes to be body-confident. Here, discover Kate's secrets for acheiving and maintaining a strong, beautiful body. Exercise has always been an essential part of Kate's life both for the physical and mental benefits and now she has developed this 4 week plan of workouts that make exercise achievable and fun, no matter your schedule. By alternating upper, lower and full body workouts, you will build up your level of fitness gradually and learn how to challenge the muscle groups that you want to focus on.
Main title:
Fitter, happier, healthier : the ultimate body plan / Kate Ferdinand ; editing by Jordan Paramor.
Author:
Imprint:
UK : Michael Joseph, 2019.UK : Michael Joseph, 2019.
Collation:
285 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9780241386835 (pbk)
Dewey class:
613.712
Language:
English
BRN:
2248493
Find it!
Total copies: 1
Available: 1
Place reservation for Fitter, happier, healthier : the ultimate body plan