Self reiki : tune in to your life force to achieve harmony and balance
Harsono, Jasmin2019
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Harness the power of your own hands and use reiki techniques at home - to harmonise and heal. A reiki session produces a feeling of radiance and a sense of calm, peace, security, and harmony of body and mind. It can also alleviate pain and treat stress and anxiety. The practice is intuitive - tuning into internal energy, laying hands on or close to targeted areas of the body to identify blockages and using placement and pressure to encourage a healthy flow of life energy. The results can be transformative. There is so much more to reiki than the hands-on body work that it is most known for. Here we give you over 50 self-reiki techniques and exercises that you can use anytime, anywhere. Connect with the universal energy and come home to your true self - using meditation, mantra, visualisation, breathwork, and distant as well as hands-on healing.
Main title:
Self reiki : tune in to your life force to achieve harmony and balance / Jasmin Harsono.
Author:
Imprint:
London : Dorling Kindersley Limited, 2019.London : Dorling Kindersley Limited, 2019.
Collation:
144 pages : illustrations (colour) ; 20 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9780241410387 (hbk)
Dewey class:
615.852
Language:
English
Subject:
BRN:
2240938