The craving cure : identify your craving type to activate your natural appetite control
Ross, Julia (Julia Francis), 1945-2017
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Using five key amino acid supplements to target food addiction where it starts - in the brain - Ross shows us how we can jump start our appetite regulating neurotransmitters to conquer cravings in as little as 24 hours. Complete with a detailed questionnaire, 'The Craving Cure' enables readers to identify their specific amino acid deficiencies and personal craving profiles. It also features an eating plan that rejects low-calorie diets and returns us to traditional proteins, fats, and carbs. This research based program will make it possible, at last, to lose the weight and regain the optimal mood, energy, and health that have been hijacked by today's nutrient void cuisine.
Main title:
Imprint:
New York : Flatiron Books, 2017.New York : Flatiron Books, 2017.
Collation:
416 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781250063199 (hbk)
Dewey class:
616.8526
Language:
English
BRN:
1883307