15 minutes to happiness : easy, everyday exercises to help you be the best you can be
Nicholls, Richard2017
Books, Manuscripts
Find it!
Through his incredibly popular podcast, 'Motivate Yourself', registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy.
Main title:
Author:
Imprint:
London : Blink, [2017]London : Blink, [2017]
Collation:
294 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781911600589 (pbk)
Dewey class:
152.42
Language:
English
Added title:
BRN:
1869960