The self-care revolution : smart habits & simple practices to allow you to flourish
Reading, Suzy2017
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Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that readers can select from according to their needs.
Main title:
Author:
Imprint:
London : Aster, 2017.London : Aster, 2017.
Collation:
224 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781912023202 (pbk)
Dewey class:
613
Language:
English
BRN:
1832450