Secrets of meditation
Davies, Kim, 1966-2017
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With a variety of meditation practices and step-by-step routines, this book brings relaxing, centring techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this work will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and wellbeing.
Main title:
Secrets of meditation / Kim Davies.
Author:
Imprint:
Brighton : Ivy Press, 2017.Brighton : Ivy Press, 2017.
Collation:
223 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781782404941 (pbk)
Dewey class:
158.12
Language:
English
Subject:
BRN:
1814491