Sod sitting, get moving! : getting active in your 60s, 70s and beyond
Moran, Diana2017
Books, Manuscripts
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'Sod Sitting, Get Moving!' is the must-have guide to keeping fit and healthy in your 60s, 70s and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead.
Main title:
Sod sitting, get moving! : getting active in your 60s, 70s and beyond / Diana Moran and Muir Gray ; illustrated by David Mostyn.
Imprint:
London : Green Leaf, 2017.London : Green Leaf, 2017.
Collation:
184 pages : illustrations (black and white) ; 23 cm
Notes:
Includes index.
ISBN:
9781472943767 (hbk)
Dewey class:
613.71
Language:
English
Subject:
BRN:
1704857