Courage : 50 mindfulness and relaxation exercises to improve your confidence
Unger, Arlene2016
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This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your self esteem, provides an antidote to doubt, judgement and self-criticism.
Main title:
Courage : 50 mindfulness and relaxation exercises to improve your confidence / Dr. Arlene Unger and Lona Eversden.
Author:
Imprint:
London : Apple Press, 2016.London : Apple Press, 2016.
Collation:
160 pages : illustrations (colour) ; 18 cm
ISBN:
9781845436667 (hbk)
Dewey class:
158.1
Language:
English
BRN:
1662793