Harnessing hope : take control of your life and master depression
Marsh, Jan, 1951-2016
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Jan Marsh explains depression in approachable language and shows how simple lifestyle changes will make a difference. The author takes a holistic approach, addressing mind, body and spirit and ways to see the bigger picture through mindfulness practices.
Main title:
Author:
Imprint:
Wollombi : Exisle, 2016.Wollombi : Exisle, 2016.
Collation:
160 pages ; 20 cm
ISBN:
9781925335019 (pbk)
Dewey class:
616.8527
Language:
English
BRN:
1573519