The gut health diet plan : recipes to restore digestive health and boost wellbeing
Bailey, Christine, 1970-2016
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It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair, and Rebalance.
Main title:
Author:
Imprint:
London : Nourish, 2016.London : Nourish, 2016.
Collation:
175 pages : illustrations (colour) ; 22 cm
Notes:
Includes index.
ISBN:
9781848997332 (pbk)
Dewey class:
641.5631
Language:
English
BRN:
1552402