Pilates : simple techniques for a strong, lithe, healthier body
Kelly, Emily2015
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Pilates combines stretches with strengthening movements, which also help to redefine posture. This title is designed to be an accessible manual that you can integrate into your life and learn to look at exercise in a holistic way.
Main title:
Pilates : simple techniques for a strong, lithe, healthier body / Emily Kelly ; photography by Christine Hanscomb and Stephen Swain.
Imprint:
London : Lorenz Books, [2015]London : Lorenz Books, [2015]
Collation:
96 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Originally published: as Commonsense Pilates. London: Lorenz, 2000.Includes index.Originally published: as Emily Kelly's commonsense Pilates. 2000.
ISBN:
9780754831662 (hbk)
Dewey class:
613.7192
Language:
English
Added title:
BRN:
1484294