Back pain : rebuild, recover, revitalise
Goonewardena, Kusal2015
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By its typical definition, low back pain (LBP) can be a sudden, sharp, persistent or dull pain that is felt below the waist. Your back is one of the most sensitive, yet heavily used parts of the body. It literally carries the whole burden of your existence. It is with the early signs of pain in the lumbar region or the lower back that you begin to see the first signs of the wear and tear that this complicated structure has been going through. In fact, low back pain is one of the very few forms of pain that can hugely vary in its intensity. In this book, elite athlete sports physiotherapist Kusal Goonewardena shares his expertise and insight into this common ailment, offering simple solutions to cure back pain without drugs or invasive operations.
Main title:
Back pain : rebuild, recover, revitalise / Kusal Goonewardena.
Author:
Imprint:
Melbourne : Wilkinson, 2015.Melbourne : Wilkinson, 2015.
Collation:
128 pages : illustrations
Notes:
Includes index.
ISBN:
9781922178787 (pbk)
Dewey class:
617.564
Language:
English
BRN:
1338418