Yoga basics
Lalvani, Vimla2015
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Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. 'Yoga Basics' is the perfect companion for beginners, and a great source of reference for experienced practitioners.
Main title:
Yoga basics / Vimla Lalvani.
Author:
Imprint:
London : Hamlyn, 2015.London : Hamlyn, 2015.
Collation:
128 pages : illustrations (colour) ; 21 cm.
Series title:
ISBN:
9780600629917 (pbk)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
1334411