Relaxation and meditation techniques
Chaitow, Leon1983
Books, Manuscripts
Find it!
Examines the causes and physical effects of stress and explains how to use meditation and relaxation exercises to reduce stress.
Main title:
Relaxation and meditation techniques / by Leon Chaitow ; illustrated by Bevil Roberts.
Author:
Imprint:
Wellingborough : Thorsons, 1983.
Collation:
128p. : ill. ; 22cm.
Notes:
Includes index.
ISBN:
9780722507377 (pbk)
Dewey class:
155.9
Language:
English
BRN:
105580