Collection: Reading Well for Young People

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years - around 10% of teenagers are estimated to have an episode of depre...

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may ...

Anxiety disorders typically relate to other problems, including school failure and depressive disorders. This work includes exercises that help to control anxiety in the face of everyday challenges and develop a positive self-image.

The body image thief is a sneaky character - if you're not careful, he'll steal away all your positive feelings about your body from your 'Body Image Vault', leaving only the negative ones behind. How can you banish him? Fortify your vault with positive self-beliefs so he can't break in! This ima...

Build confidence and self-esteem with this fun and effective workbook for young people. Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem.

Nicola Morgan's accessible and humourous examination of the ups and downs of the teenage brain deals with powerful emotions, the need for more sleep, the urge to take risks, the difference between genders, the reasons behind addiction and depression, and what lies ahead.

OCD, obsessive compulsive disorder, is a potentially life-long debilitating disorder, which often emerges during teenage years. This step-by-step guide uses the principles of cognitive behavioural therapy and is written for adolescents with OCD and their families, to be used in home treatment or ...

Are there practical things you can do to stop being bullied - at home, at school and online? What are frenemies and how can you deal with them? How can you learn to make friends and respect yourself? This guide will tell you what bullying is, where it happens, and what you can do about it.

Meet Julie - a women who suffers from periods of depression. Julie and her family help readers to understand what depression is, what it is like to feel depressed and how it can affect their family life. She explains how coping with depression can sometimes be very difficult but there is support ...

Meet Alice - a teenage girl with anorexia nervosa. Alice invites readers to learn about anorexia nervosa and how it makes her see herself differently from how other people see her. She also introduces readers to Beth who has bulimia nervosa, Sam who has selective eating problems, Francesca who ha...